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Course Outline

 

¾    Lecture

 

Exercise Physiology

Theory and fitness assessment

Anatomy

Biomechanics

Applied Kinesiology

Nutritional Concepts

Cardio-respiratory fitness

Flexibility

Special populations

Adherence

Motivation

Communication

Injuries

Law

Testing and Certification (Practical and written)

  

¾     Fifteen hours of practical hands-on training to include:

 

Fitness assessment and application

Flexibility exercises and biomechanics

Equipment usage

Strength training

Program design

  

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Personal Fitness Trainer Certification Course Details

Lecture Hours/Week:  15

Lab Hrs/Week: 15 hours of practical hands-on training+ 30 hour internship

Contact Hours:  60

Course Description: This course is designed for individuals making a career change or for personal knowledge in personal fitness training. Get all the information you need to become a CERTIFIED PERSONAL TRAINER in this 6-week course. This challenging 60-hour program is comprised of 15 hours of lecture to include topics on biomechanics, exercise physiology, fitness testing, equipment usage and health assessment. You will learn to design and customize exercise programs and more during the fifteen hours of practical hands-on training. The course also requires a 30-hour internship. The National Exam is held on the 6th week. Proof of CPR certification and textbook is required and not included in course fee.

Course Competencies:  Upon successful completion of this course, the student should be competent to perform the following tasks:

·         Assess an individuals’ level of fitness using recommended guidelines of the American College of Sports Medicine.

·         Design and customize exercise programs for individuals based on their current fitness level, future needs and fitness goals.

·         Demonstrate proper execution of weightlifting, stretching and isometric exercises.

·         Practice personal fitness training professionally

·         Sit for the NBFE, National Board of Fitness Examiners, Exam

 

Course Requirements: Current adult CPR required for certification

Attendance Requirements:  80%

Evaluation Strategies/Grading:  Attendance, written exam, practical exam, 20 hour internship, current Adult CPR.  (Exam fee included in cost of course – retakes, contact WITS)

Entry-Level Skills: 

Prerequisites:

Co-Prerequisites:

Book/Instructional Material Requirements:  Fitness Professional’s Handbook 5^th Edition. Howley & Franks (2007), W.I.T.S. Personal Fitness Trainer Course Study Guide, Student workbook

Method of Instruction:  Instructor Led; Hands-on environment